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The greatest advantage of being part of SCE, a private gym, is that we build each other up, we learn from and subconsciously push each other far beyond what you can do by yourself.

Accountability, Discipline, Sacrifice & The Power Of Authenticity

Almost Halfway There To Leadville 100!

Race Day can be met with such a hate-love relationship. Depending on how you prepared for the said race, you will either help or hurt the outcome of your day. No matter how well you train, if you're human, you will always experience a case of the race day jitters. However, we can make it better.

A lower resting heart rate is better when it comes to your health. It's a sign your heart is working well. When it's lower, your heart pumps more blood with each contraction and easily keeps a regular beat. On the flip side, a high resting heart rate may mean your heart works extra hard to pump blood.

All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize.