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Keep up the great work, someone is always watching and you’re changing their minds to do great things

Muscle endurance is beneficial because it allows us to perform physical activities for longer periods of time without becoming fatigued.

Failing will happen, but never quit something you start.

Yes we do. We fail often and hard. When our pride says we can’t go through hardships and be successful, it’s a difficult pill to swallow that it seems to happen so often.

At SCE Fitness there is nothing more important than injury prevention. You will never get to your goals if you continue to get injured.

The greatest advantage of being part of SCE, a private gym, is that we build each other up, we learn from and subconsciously push each other far beyond what you can do by yourself.