Yes we do. We fail often and hard. When our pride says we can’t go through hardships and be successful, it’s a difficult pill to swallow that it seems to happen so often. But isn’t that where we have the greatest ability to learn and grow in the most difficult times? I mean right in […]
Time & Time Again We Fail! Read More »
At SCE Fitness there is nothing more important than injury prevention. You will never get to your goals if you continue to get injured. Knowing how to get ahead of problematic issues before they arise is truly an incredible element to learn in fitness. A big reason for people quitting in the middle of their
Why Does Functional Fitness Matter? Read More »
I remember sitting in psychology class, hearing a term that would change the very fabric of physical training at SCE Fitness forever! That term was called “group think”. After hearing how Hitler used this term to bring such atrocity and insanity to so many at one time truly blew my mind. How could so many
Advantages of Being Part of a Private Gym Read More »
Accountability, Discipline, Sacrifice & The Power Of Authenticity What about these elements create the greatest change in people’s lives – mind, body, and soul? Accountability Placing accountability in our life is courageous. Courage is doing the hard thing in the midst of fear. Making a decision to go all in will help build your character
4 Advanced Athlete Life Traits – The Proper Mindset Read More »
It’s Just The Next Thing! Almost Halfway There To Leadville 100! The 50mile Badger was everything I thought it would be, it provided great grit, grind, perseverance and memories with great friends! Placing a podium for my age group was not in the goal setting but hey when it happens you gotta love it! 🙂
My Journey to Leadville 100 Read More »
Though we don’t always feel courageous and strong at the start of every race, we toe it up and do it anyways – pushing past the fear and nerves, looking forward to just getting going. Race Day can be met with such a hate-love relationship. Depending on how you prepared for the said race, you
???? Race Day Readiness Read More »
What is the significance of having a low resting heart rate? A lower resting heart rate is better when it comes to your health. It’s a sign your heart is working well. When it’s lower, your heart pumps more blood with each contraction and easily keeps a regular beat. On the flip side, a high
4 Ways to Lower Your Resting Heart Rate Read More »
All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I
Winning by God’s Grace Read More »
We’ve all heard the phrase at the gym, “time under tension.” A reference to the amount of time a muscle is held under tension during an exercise set. As you lengthen the time, it optimizes muscular strength, endurance, and growth. The key to this is time. Time refers to a fixed point in which you
Time Under Tension Read More »
Oxford dictionary defines food as “any nutritious substance that people or animals eat or drink in order to maintain life and growth”. It’s one of those things in life that you need to live. Food is also one of those things where people have various thoughts about, relationship with, access to, and problems with. I’ve had
Your Relationship with Food Read More »
With God’s help, we will choose what we want most over what we want now. Too often we start something we had every intention to journey through, but life too often takes its toll. The problem is we have developed a trying mindset and mentality. We must stop trying and start training! When we are
Why Can’t I Change? Read More »
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104 West 3rd Ave. Spokane, WA 99201