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Exercise is a beneficial way to improve overall health and wellness. It can help with weight management, cardiovascular health, mental health, and overall fitness. It’s a gateway into doing everything better. A greater health builds confidence and gives you the ability to train harder in all areas of life with veracity. It is important to […]

1. Squats: A compound exercise that works multiple muscle groups including the quadriceps, hamstrings, and glutes. 2. Deadlifts: A compound exercise that works multiple muscle groups including the back, glutes, and legs. 3. Pull-ups: An exercise that specifically targets the back and arm for muscle strength. 4. Bench press: A muscle strength exercise that specifically

Let’s keep this short and to the point! If we want to exceed our past abilities and move into a greater degree of learning, we must be willing to have courage in the midst of fear. When courage is met with your willingness to GO, here are 4 areas that will help make it stick

At SCE Fitness there is nothing more important than injury prevention. You will never get to your goals if you continue to get injured. Knowing how to get ahead of problematic issues before they arise is truly an incredible element to learn in fitness. A big reason for people quitting in the middle of their

I remember sitting in psychology class, hearing a term that would change the very fabric of physical training at SCE Fitness forever! That term was called “group think”. After hearing how Hitler used this term to bring such atrocity and insanity to so many at one time truly blew my mind. How could so many

Accountability, Discipline, Sacrifice & The Power Of Authenticity What about these elements create the greatest change in people’s lives – mind, body, and soul? Accountability Placing accountability in our life is courageous. Courage is doing the hard thing in the midst of fear. Making a decision to go all in will help build your character

It’s Just The Next Thing! Almost Halfway There To Leadville 100! The 50mile Badger was everything I thought it would be, it provided great grit, grind, perseverance and memories with great friends! Placing a podium for my age group was not in the goal setting but hey when it happens you gotta love it! 🙂

Though we don’t always feel courageous and strong at the start of every race, we toe it up and do it anyways – pushing past the fear and nerves, looking forward to just getting going. Race Day can be met with such a hate-love relationship. Depending on how you prepared for the said race, you

What is the significance of having a low resting heart rate? A lower resting heart rate is better when it comes to your health. It’s a sign your heart is working well. When it’s lower, your heart pumps more blood with each contraction and easily keeps a regular beat. On the flip side, a high